ESSENTIALS OF WEIGHT MANAGEMENT AND SUPPLEMENTATION

Introduction:

    • EWMS certification provides you scientific knowledge about nutrition and empowers you to convert it into right results.
    • This course is based on Indian standards given by Indian Council of Medical Research (ICMR) and National Institute of Nutrition (NIN) that helps you in better understanding about Indian needs.
    • If you are a fitness professional or someone who wants to be fit must understand the importance of eating right. Hence, this course provides you scientific understanding about menu planning for different health goals.
    • There are different supplements promoted for muscle gain or fat loss specially for males and females respectively. This course provides you an edge about the requirement, side effects and benefits of such products.

Classic Fitness Academy provides you a complete nutrition course that helps you in understanding about Indian nutrition needs.

Course Outline:

  • Understanding about macronutrients and micronutrients.
  • Role of every nutrient in the human body.
  • Metabolism and absorption of respective nutrient.
  • Deficiency and toxicity of respective nutrients
  • Cells, Tissues and organ system of human body.
  • Pros and cons of popular weight loss diet.
  • Learning about different supplements.
  • Understanding nutritional assessment.
  • Menu planning.